Practice Good Health Habits
By Lori Hogue
Practice Good
Health Habits
Eat a balanced diet including plenty of vegetables, fruit,
and whole grain products.
Drink plenty of water and go easy on salt, sugar, alcohol, and
saturated fat.
Exercise regularly. Thirty or more minutes of physical activity
most days of the week can help boost your immunity.
Get plenty of rest. Sleep is shown to help your body fight off
illness.
Try not to touch your eyes, nose, or mouth. Germs are often
spread this way.
Stay away from people who are sick as much as you can. If you
must be around ill people, try to maintain a distance of at least
three feet.
Stay home from work or school if you get sick.
